Minerals

Minerals are the spark plugs of life because they are required to activate thousands of enzyme reactions within the body. In a way they are more important than vitamins since plants manufacture vitamins but minerals must be obtained from the...

Top 4 tips for beating tiredness

There are 4 golden rules I suggest to every woman who needs to get her health back on track and overcome tiredness: 1. Start your day with a good breakfast 2.Drink at least 6 glasses of water 3. Eat plenty of fruit & vegetables 4. Incorporate...

World Diabetes Day [14th November]

Diabetes is a metabolic disorder that interferes with the body’s ability to convert digested food into energy and growth.  When we eat, the body converts our food into glucose, simple sugar that is our main source of energy.  Once glucose becomes...

Alive – Heart Health

I feel I eat well and still have high cholesterol – now my health practitioner is worried about my heart health – I just don’t have the energy to get me through the day to do more for my health…. Many people still don’t realize that we are...

7 Tips for a Good Night’s Sleep

Q: I know that good sleep is so important to my health and well being.   I have tried everything and still have broken sleep, can you help? A: We all know that a good night’s sleep is crucial to our health, it begins with maintaining a calm mind...

Build strong immunity

I lead a busy lifestyle, always on the run, what can I do to build a stronger immunity? The first and most important key to ongoing wellbeing is a healthy immune system. In days gone by, what you ate daily was enough for your body to sustain a...

Which Tissue Salts to use in Labour

Another branch of homoeopathy is the use of tissue salts or cell salts (also known as biochemic salts). Tissue salts were first discovered in the 19th century by a German Homeopathic physician named Dr W H Schuessler. He analysed human blood and...