Top 4 tips for beating tiredness

There are 4 golden rules I suggest to every woman who needs to get her health back on track and overcome tiredness: 1. Start your day with a good breakfast 2.Drink at least 6 glasses of water 3. Eat plenty of fruit & vegetables 4. Incorporate...

World Diabetes Day [14th November]

Diabetes is a metabolic disorder that interferes with the body’s ability to convert digested food into energy and growth.  When we eat, the body converts our food into glucose, simple sugar that is our main source of energy.  Once glucose becomes...

Alive – Heart Health

I feel I eat well and still have high cholesterol – now my health practitioner is worried about my heart health – I just don’t have the energy to get me through the day to do more for my health…. Many people still don’t realize that we are...

7 Tips for a Good Night’s Sleep

Q: I know that good sleep is so important to my health and well being.   I have tried everything and still have broken sleep, can you help? A: We all know that a good night’s sleep is crucial to our health, it begins with maintaining a calm mind...

Build strong immunity

I lead a busy lifestyle, always on the run, what can I do to build a stronger immunity? The first and most important key to ongoing wellbeing is a healthy immune system. In days gone by, what you ate daily was enough for your body to sustain a...

Which Tissue Salts to use in Labour

Another branch of homoeopathy is the use of tissue salts or cell salts (also known as biochemic salts). Tissue salts were first discovered in the 19th century by a German Homeopathic physician named Dr W H Schuessler. He analysed human blood and...

Maintaining Energy Levels throughout the day

I am dedicated to keeping myself and family healthy.  I am trying hard to follow a good health plan but am often low in energy by 3pm?  What am I missing?   Simply eating well and exercising daily is no longer enough these days.  With our fast...

World Heart Day 29th September

Your Heart, Your Health, Your Life Your heart is the size of your fist and is the strongest and most important muscle in your body.  Did you know that your heart starts beating around 3 weeks after you were conceived.  The health of your heart is...

World Mental Health Day

Maintaining Emotional Wellbeing Statistics show that 1 in 5 Australians will experience mental health difficulties during their lifetime. Mental Health is about understanding our nervous system and how we can best balance and support ourselves...

Can Tissue Salts help me reduce my sugar cravings?

Sugar is the basic fuel of cells. This doesn’t mean that we have to eat sugary foods as the body manufactures the sugar it needs from all the carbohydrates we eat.  If the glucose isn’t getting to the cells, a craving for sugar often results. ...