7 Tips for a Good Night’s Sleep
Q: I know that good sleep is so important to my health and well being. I have tried everything and still have broken sleep, can you help?
A: We all know that a good night’s sleep is crucial to our health, it begins with maintaining a calm mind and body throughout the day; this is achievable with Schuessler Tissue Salts.
Poor sleep can lead to irritability, difficulty concentrating , a sluggish metabolism, ongoing fatigue and depression.
I recommend 2 Tissue Salt combinations to assist with insomnia:
Comb A is a combination of 3 minerals (Kali Phos, Mag Phos, Ferr Phos ) that work synergistically to assist with insomnia where muscle cramps, sciatica and inflammation keep you awake at night.
Comb F is a combination of 4 minerals (Kali Phos, Mag Phos, Nat Mur and Silica) which help with fatigue and mental exhaustion.
Tissue Salts need to be taken at least 4 times a day for optimum results.
7 tips for a restful sleep
- Schuessler Tissue Salts: Comb A or Comb F
- Keep your bedroom quiet and dark with no TV or computer in your bedroom
- A hot shower before bed
- A warm cup of milk or herbal tea before bed
- Massage your feet with Mag Phos Tissue Salt Cream
- Read an uplifting book
- Listen to relaxing music while in bed or meditate
Schuessler Tissue Salts are available in tablets, lactose free sprays and creams from Health Food Stores.