Maintaining Energy Levels throughout the day
I am dedicated to keeping myself and family healthy. I am trying hard to follow a good health plan but am often low in energy by 3pm? What am I missing?
Simply eating well and exercising daily is no longer enough these days. With our fast paced life it is no wonder we are hearing of many women developing chronic health imbalances that are leaving them exhausted and with a low mood. This prevents them from enjoying every day with the stamina they deserve. The solution is not as simple as swallowing a few tablets to make it all better. When we are low in energy we cannot always absorb nutrients as effectively as when we are at our healthiest.
I always encourage women to add Schuessler Tissue Salts to their health regime. Tissue Salts stimulate cell metabolism, provide the cells with minerals, and ensure that the minerals which the body ingests in food are evenly distributed.
Comb F is for FATIGUE – a combination of 4 minerals that I recommend for all women who find it difficult to remain focused due to mental and physical fatigue throughout the day.
If Stress is getting in the way you will find Comb 5 will strengthen your nervous system and support your energy levels throughout the day.
My 4 health tips
- Start your day with a good breakfast
- Drink at least 8 glasses of water daily
- Do something you enjoy each day
- Take a Tissue Salt 4 x per day for at least 4 – 12 weeks
Always remember healthy cells = happy cells!