Today, more and more people are choosing to follow a vegetarian diet and moving to plant based.
If you are choosing to start following a Vegan or Vegetarian diet, it is important to be mindful of the nutrients you are and aren’t getting, for example protein, calcium, iron and B12.
With a Vegan or Vegetarian diet there are 7 key nutrients that need to be at the forefront of your mind as these nutrients historically lack in these types of specialised diets.
- B12
- ZinC
- Omega 3
- Vitamin D
- Iron
- ZinC
- Calcium
- Magnesium
To encourage optimal absorption of these nutrients, it is important to support your cells with Tissue Salts. It is valuable to note that VITAMINS & SUPPLEMENTS can only get cellular acceptance provided the cells are adequately mineral-enriched and balanced.
If these minerals are absent, the body will battle to absorb even a tiny fraction of these supplements as they will become a stress for the cells, which are missing the minerals for the intra and extra-cellular balance to pave a smooth entry for vitamins and other substances.
Schuessler Tissue Salt Sprays
are highly absorbable due to the liquid nature of the spray. The following Tissue Salts are beneficial for absorption of the above nutrients and all are available in spray format.
Ferr Phos
First Aid Salt that is found and needed by all cells in the body to improve oxygenation and improve absorption of iron from food and supplementation.
Calc Phos
For bone ailments and indigestion.
Kali Phos
Muscle cells need this for mineral for nervousness, irritability & nervous tension headaches.
Mag Phos
Muscle & Nerve Relaxant, supports spasmodic pain, muscle cramps and twitches.
Nat Sulph
For the relief of liver upsets, poor digestion and water retention.
Silica
Cleanses & conditions, as well as assists in improving the overall absorption of Calcium into the bones.
Comb 5
The 5 Phosphates which includes key minerals needed when we feel mildly anxious, irritable and have lost our spark.
Comb 12
This includes all 12 Tissue Salts that the body needs to reduce fatigue and overall exhaustion.
Tissue Salts are micro doses of minerals that need to be taken 4 x per day and for acute symptoms. It is best to take them every 30 minutes for up to 6 doses and then back to the maintenance dose of
4 x per day.
It is best to stay on the Tissue Salt sprays for at least 3 months for optimum results.
Always read the label and use only as directed. If symptoms persist consult your healthcare practitioner.